Living Aware provides meditation training for individuals and organisations in group courses, workshops, private coaching and retreats in Sydney and across Australia.
LYDIA VORONA, Founder and Principal Trainer Mindfulness Educator, Keynote Speaker and Presenter B.Mus, Grad Dip. Ed, NESA Accredited Teacher Experienced MBSR Teacher, MBSR-Teens and iRest® Instructor, SAFEMinds Presenter, Seasons for Growth suite of Programs
A professional educator and wellbeing specialist working with individuals and organisations, inspiring them to find greater joy and purpose.
“The practice of authentic meditation is personally and professionally relevant for a modern audience, it can change lives, transform organisations and strengthen communities. Our meditation technology offers knowledge, resilience and greater self-awareness – a foundation for success in all our endeavours. I invite you to explore this powerful way of living. “
I am a professional educator with extensive experience as a trainer and educator. Above all, I am a practitioner, passionate about sharing the benefits of evidence-based meditation, yoga and a range of somatic practices that have helped me find greater balance and vitality in life. My experience includes teaching our life-changing Living Dharma program and Mindfulness Based Stress Reduction (MBSR), MBSR-Teens and MBSR Educators.
Living Aware is associated with a global training network. Certified with the Mindfulness Training Institute (MTI), I’m authorised by a teacher training network linked with the Centre for Mindfulness USA. A qualified iRest Instructor, I also offer programs to ease trauma and PTSD for veterans, active duty service members and their families.
I teach with the Australian Centre for Mindfulness and work in schools with Mind with Heart International, delivering specialised programs to support the mental health and wellbeing of teachers and students. I have supported disaster impacted regions across New South Wales with headspace Schools and Beyond Blue, building mental health and the recovery of whole communities.
Talk to Lydia about organising your next workshop or meditation-based mental wellbeing training course.
Organisations Lydia has worked with
Be Still 