Mindfulness training that’s right for you.

Mindfulness training can increase your sense of personal confidence, resilience and general wellbeing. It can literally resculpt your brain and is foundational for developing greater emotional intelligence.

Our mindfulness training is practical and experiential, giving you a real insight into what it is to be mindful. The practices can help you release mental and physical tension, stop worrying about useless things and see things differently. Transform impulsive reactions into reflective decision making and thoughtful choices.

Be Still offers group courses, workshops and individual mindfulness coaching:


MBSR-
Mindfulness Based Stress Reduction (MBSR)                           As seen on ABC TV Catalyst

The MBSR 8 week group course offers simple yet powerful practices to develop resilience and greater wellbeing. Break cycles of stress, exhaustion and unhappiness, feel more enthusiastic about work and life.  Learn more


livingmindfully-
Beyond Mindfulness – Level 2 Course, 6 weeks

Revitalise your mindfulness practice and explore new territory, exploring the potential of meditation more deeply. For anyone who has completed MBSR, MiCBT or equivalent intensive meditation training and wishes to establish a thriving regular practice.    Learn more


Retreat-
Mindful Sunday Retreats – 23 June, 8 September 2019

Join us for a day of practice in beautiful bush and harbour surroundings in Mosman, NSW. This is a chance to immerse yourself in the practice of mindfulness, to reconnect and feel refreshed.   Learn more


indiv-
Individual Mindfulness Coaching 

Our mindfulness programs can be done privately, by distance learning over the phone or via Skype.  Learn more


iRest-
iRest – Integrative Restoration      Modern Yoga Nidra Meditation

iRest is a practice for deep relaxation, particularly helpful for insomnia, anxiety,  trauma and PTSD. This is a modern presentation of the ancient practice of Yoga Nidra. Learn more


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