living mindfullyLearn new skills or join us to revitalise your mindfulness practice.

Mindfulness Based Stress Reduction (MBSR) – Richmond, Sydney

4 Saturday afternoons, 1.30 – 5.30pm and a Sunday Retreat Day,

Learn real skills to manage stress and develop greater resilience with mindfulness. Reconnect and strengthen your practice or simply explore greater states of  presence and awareness.  Please visit the MBSR page for more  information about the course and what’s included.

  • 1 Sunday retreat day (optional) in Mosman, 10am – 3pm

Date:  12, 19 October & 2, 9 November 2019
Time:  Saturday afternoons, 1.30pm – 5.30pm
Where:  Toxana house, Richmond, NSW
Cost:  $590 for 4 Saturday afternoons, includes the Sunday Retreat in Mosman, 24 November 10am – 3pm

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