living mindfullyRevitalise your mindfulness practice, learn new skills and practice together.

Wanting to refresh your mindfulness practice within a group environment or perhaps looking for support to establish a daily practice. Join us to reconnect , to strengthen your practice and to explore new themes.

In this 4-week mindfulness course we will:

  • Revisit the basics of mindfulness
  • Learn new practices
  • Explore the scientific rationale and some theory behind the practices
  • Understand the stress response and how mindfulness is an intervention
  • Explore mindfulness and communication
  • Receive new guided recordings and weekly emails to support your home practice
  • Special rate of $80 for Sunday retreat day in Mosman NSW – 10am – 3pm

Date:  3 September – 24 September 2018, Monday evenings
Time:  7pm – 8pm
Where:  Awareness Institute, Level 1, 28 Chandos Street, St Leonards NSW
Cost:  $120

Register Now