Mindfulness for wellbeing…

Learn skills to reduce stress and feel more connected to life.

Mindfulness for Individuals & Organisations

We offer Mindfulness education and MBSR courses throughout Australia with experienced and dedicated teachers. Choose the style of mindfulness learning that’s right for you – from group courses, workshops, private coaching or meditation retreats.


Mindfulness Courses in Sydney – North Shore

MBSR-
Mindfulness Based Stress Reduction, MBSR
14 May – 2 July 2019, Tuesday Evenings 6.30pm – 9pm

30 July – 17 September, Tuesday Evenings 6.30pm – 9pm Crows Nest Community Centre, Crows Nest

Course details   Register

Sunday Retreats in 2019 – Mosman

23 June 2019

8 September 2019

24 November  2019

10am – 3pm
Details       Register
.

MBSR-
Beyond Mindfulness – Level 2  course

7 August – 4 September 2019  (Wednesday evenings)

Awareness Institute, St Leonards
Course details    Register

MBSR-
Mindfulness Training in Organisations

Schools
Organisations


About Mindfulness

Mindfulness is a skill that everyone can learn and the benefits can be life-changing:

  • increased personal confidence, resilience and professional effectiveness.
  • reduced stress and anxiety
  • ability to relax and regulate emotions
  • increased focus, concentration and memory
  • improved immune function
  • longer and better quality sleep
  • greater happiness and connection to life

Benefits for individuals          Benefits for organisations


Organisations we have worked with

 


Testimonials

poppy-capsule-3432091__340“This course will reduce your stress levels. Give you more choices in response to situations. Increase feelings of peace, kindness, gentleness, self-love and acceptance” – Jane, MBSR


“It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives.. I am more attuned to my work, people, and friends. I feel I am less judgemental of situations and people and more open to various experiences without being forceful. I am able to better regulate my stress levels and take care of myself, something which I was wanting to improve.” – Jacob, MBSR


“I learned I can deal with stressful situations… that working all the time and stressing over things I can’t change are not good for me. Thank you Lydia, I feel this is the beginning of a new me” – Michelle, MBSR


“I have become more aware of my feelings and how to deal with them. I check in more with myself. When I get anxious I stop and scan my body and breath and it takes my mind off it. The group and the connection was lovely and everyone was very open” – Kayleigh


View all testimonials

facebook-xx    Like us on Facebook