Resilience, Vitality, Connection…

Experience life from a new perspective

Mindfulness – your greatest Inner Resource

We offer modern Mindfulness training across Australia with dedicated and experienced teachers. Discover resilience, vitality and renewed purpose with our range of programs – bespoke workplace training, MBSR courses, private coaching, online Meditation Retreats and our new Mindfulness Masterclasses.


Authentic Mindfulness in a Modern World

MBSR-Mindfulness in Organisations – via Webinar

Dynamic training programs to create collaborative, resilient and creative work spaces. Mindfulness Masterclass Workshops and more.

Course details     Register


Mindfulness in Schools – via Webinar

Evidence-based training for teachers and students to navigate change and create thriving school communities.

Details      Register


MBSR-Mindfulness Based Stress Reduction MBSR

8 Tuesday evenings, 13 October – 1 December 2020 and a Sunday Retreat
Online Now or Crows Nest , 7pm -9pm

Course details       Register


New – Mindfulness Masterclass MBSR-

Take a deeper dive into your greatest Inner Resource and discover Presence, Passion and Purpose. 6 week Course 2020 Dates TBC – or Webinar

Details       Register



About Mindfulness

Master essential life-skills and experience sustainable long-term benefits:

  • reduce stress and anxiety
  • learn skills to navigate change and uncertainty
  • relaxation techniques and emotional regulation
  • improve immune function
  • increase focus, concentration and memory
  • increase personal confidence, resilience and performance
  • improve quality of sleep and learn to ‘switch off’
  • renew your sense of purpose and connection to life

Benefits for individuals          Benefits for organisations


Organisations we have worked with


Testimonials

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“It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives.. I am more attuned to my work, people, and friends. I feel I am less judgemental of situations and people and more open to various experiences without being forceful. I am able to better regulate my stress levels and take care of myself, something which I was wanting to improve.” – Jacob, MBSR 8 week course

“This course will reduce your stress levels. Give you more choices in response to situations. Increase feelings of peace, kindness, gentleness, self-love and acceptance”Jane, MBSR 8 week course

“Lydia’s presentation was the perfect end to a very busy 3 days of conference. Her calm nature and thought provoking content kept a mix of genders and ages engaged and involved, ensuring all in attendance took part in the activities, while gaining value from the entire session.  An extremely worthwhile addition to our event, I would highly recommend Lydia to any company or organisation requiring some “you” time for their staff or delegates, while also providing an insight on creating mentally healthy workplaces.”Jodie Pryor,Events & Projects Team Leader,Facility Management Association of Australia

“I learned I can deal with stressful situations… that working all the time and stressing over things I can’t change are not good for me. Thank you Lydia, I feel this is the beginning of a new me” – Michelle, MBSR 8 week course

“I have become more aware of my feelings and how to deal with them. I check in more with myself. When I get anxious I stop and scan my body and breath and it takes my mind off it. The group and the connection was lovely and everyone was very open” – Kayleigh, 4 Week Introduction Course


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