Mindfulness for wellbeing…

Learn skills to reduce stress and feel more connected to life.

Mindfulness for Individuals & Organisations

We offer Mindfulness education in Sydney and the ANZ region with experienced and dedicated teachers. Choose the style of mindfulness learning that suits you – from group courses, workshops, private coaching and retreats.

Mindfulness for Individuals – Courses and Retreats

Mindfulness Training for Organisations 

Mindfulness for Schools


Upcoming Courses

MBSR-
8 Weeks to Mindfulness – MBSR

24 October – 12 December 2018 (Wednesday evenings 6.30pm – 9pm)
Awareness Institute, St Leonards
Course details   Register

MBSR-
Living Mindfully – 4 week course

3 September – 24 September 2018, (Monday evenings)
Awareness Institute, St Leonard
Course details    Register

MBSR-
Sunday Retreats  – Mosman

25 November, 10am – 3pm
Details       Register


About Mindfulness

Mindfulness is a skill that everyone can learn and the benefits can be life-changing:

  • increased personal confidence, resilience and professional effectiveness.
  • reduced stress and anxiety
  • ability to relax and regulate emotions
  • increased focus, concentration and memory
  • improved immune function
  • longer and better quality sleep
  • greater happiness and connection to life

Benefits for individuals          Benefits for organisations


Testimonials

poppy-capsule-3432091__340“This course will reduce your stress levels. Give you more choices in response to situations. Increase feelings of peace, kindness, gentleness, self-love and acceptance” – Jane, MBSR


“It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives.. I am more attuned to my work, people, and friends. I feel I am less judgemental of situations and people and more open to various experiences without being forceful. I am able to better regulate my stress levels and take care of myself, something which I was wanting to improve.” – Jacob, MBSR


“I learned I can deal with stressful situations… that working all the time and stressing over things I can’t change are not good for me. Thank you Lydia, I feel this is the beginning of a new me” – Michelle, MBSR


“I have become more aware of my feelings and how to deal with them. I check in more with myself. When I get anxious I stop and scan my body and breath and it takes my mind off it. The group and the connection was lovely and everyone was very open” – Kayleigh


View all testimonials


Organisations we have worked with