Mindfulness, Resilience, Wellbeing…

Learn skills to reduce stress and feel more connected to life.

Mindfulness for Individuals & Organisations

We offer Mindfulness education and MBSR courses throughout Australia with experienced and dedicated teachers. Choose the style of mindfulness learning that’s right for you – from group courses, workshops, private coaching or meditation retreats.

Mindfulness Training

MBSR-Mindfulness Based Stress Reduction, MBSR

8 Tuesday evenings, 13 October – 1 December 2020
Crows Nest Community Centre, 7pm -9pm
Skype courses or private coaching available

Course details   Register

Sunday Retreats in Mosman, 10am – 3pm

Sunday 22 November 2020

Details       Register

MBSR-New Mindfulness Courses in Sydney

2020 Mindfulness Courses will be available soon.

Course details    Register

MBSR-Mindfulness Training, Resilience and Wellbeing; in Organisations

in Schools

About Mindfulness

Mindfulness is a skill that everyone can learn and the benefits can be life-changing:

  • increased personal confidence, resilience and professional effectiveness.
  • reduced stress and anxiety
  • ability to relax and regulate emotions
  • increased focus, concentration and memory
  • improved immune function
  • longer and better quality sleep
  • greater happiness and connection to life

Benefits for individuals          Benefits for organisations

Organisations we have worked with



“This course will reduce your stress levels. Give you more choices in response to situations. Increase feelings of peace, kindness, gentleness, self-love and acceptance” – Jane, MBSR

“It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives.. I am more attuned to my work, people, and friends. I feel I am less judgemental of situations and people and more open to various experiences without being forceful. I am able to better regulate my stress levels and take care of myself, something which I was wanting to improve.” – Jacob, MBSR

“I learned I can deal with stressful situations… that working all the time and stressing over things I can’t change are not good for me. Thank you Lydia, I feel this is the beginning of a new me” – Michelle, MBSR

“I have become more aware of my feelings and how to deal with them. I check in more with myself. When I get anxious I stop and scan my body and breath and it takes my mind off it. The group and the connection was lovely and everyone was very open” – Kayleigh

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