iRest – Integrative Restoration Meditation

What is iRest Yoga Nidra?

iRestiRest is a transformative practice offring deep relaxation to restore a sense of balance and wellbeing – no matter what life challenges you are facing. Based on ancient Yoga Nidra practices, it has been adapted for modern day life.

iRest works. It’s easy to learn and can be done by everyone. The practice has been integrated into veteran settings, medical clinics and meditation centres across the USA.

Research supports that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency. As a somatic body-sensing practice it dismantles patterns of the trauma response, breaking the cycle, freeing mind and body. People practicing iRest experience:

  • Decreased stress, anxiety, fear and depression
  • Improved sleep and decreased insomnia
  • An ability to better manage chronic and acute pain
  • Healthier interpersonal relationships
  • Heightened energy levels
  • More confidence and joy

Watch a short video: Reflections on iRest with Richard Miller,

Be Still provides iRest Yoga Nidra sessions throughout Sydney or other Australian locations by arrangement. iRest classes and sessions can be held in private classes or group settings.

Contact Lydia to talk about this practice of deep relaxation and transformation.

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