Mindfulness training that’s right for you.
Mindfulness training can increase your sense of personal confidence, resilience and general wellbeing. It can literally resculpt your brain and is foundational for developing greater emotional intelligence.
Our mindfulness training is practical and experiential, giving you a real insight into what it is to be mindful. The practices can help you release mental and physical tension, to stop worrying about useless things, to see things differently, transforming impulsive reactions into reflective decision making and thoughtful choices.
Be Still offers group courses, workshops and individual mindfulness coaching:
Mindfulness Based Stress Reduction – MBSR
The MBSR 8 week group course offers simple yet powerful practices to develop resilience and greater wellbeing. Break cycles of stress, exhaustion and unhappiness, feel more enthusiastic about work and life. Learn more
Living Mindfully – 4 week course
MBSR course or for anyone with prior meditation experience wanting to reconnect with their practice. Learn more
Mindful Sunday Retreats
Join us for a day of practice in beautiful bush and harbour surroundings in Mosman, NSW. This is a chance to immerse yourself in the practice of mindfulness, to reconnect and feel refreshed. Learn more
Individual Mindfulness Coaching
Our mindfulness programs can be done privately, by distance learning over the phone or via Skype. Learn more
iRest – Integrative Restoration Meditation
iRest is a practice for deep relaxation, particularly helpful for insomnia, anxiety, general trauma and PTSD. This is a modern presentation of the ancient practice of Yoga Nidra. Learn more