Mindfulness for collaborative, thriving work places
Mindfulness training offers knowledge and enhanced capability. Results include increased productivity, clearer decision making and innovative leadership.
Be Still offers evidence-based mindfulness training with experienced facilitators, drawing on the work of leaders in secular mindfulness.
Results for participants include:
- enhanced focus, clarity and concentration
- improved performance, productivity and collaboration
- greater emotional and physical resilience
- increased capacity to adapt to change and respond to challenges
- improved interpersonal communication skills
- improved decision making capability
- general improvement in overall health and vitality
- increased job satisfaction and a decrease in absenteeism
Globally recognised, mindfulness has been practiced at Google, Apple and numerous other organisations. Richard Fernandez, Director of Executive Development at Google , says he sees a significant difference in his work behavior since taking the [mindfulness] course.
Jodie Pryor, Events & Projects Team Leader, Facility Management Association of Australia
“I’m definitely much more resilient as a leader,” he says. “I listen more carefully and with less reactivity in high-stakes meetings. It’s almost an emotional and mental bank account. I’ve now got much more of a buffer there.” New York Times
Lydia’s presentation was the perfect end to a very busy 3 days of conference. Her calm nature and thought provoking content kept a mix of genders and ages engaged and involved, ensuring all in attendance took part in the activities, while gaining value from the entire session. An extremely worthwhile addition to our event, I would highly recommend Lydia to any company or organisation requiring some “you” time for their staff or delegates, while also providing an insight on creating mentally healthy workplaces.
Scientific evidence and the benefits of Mindfulness
Whether your priority is stress management, team building or leadership development , we can deliver your training needs across all levels of the organisation.
Be Still is affiliated with Australia’s largest mindfulness training network offering you experienced and qualified mindfulness educators across the country.
Organisations we have worked with
Find out more about the benefits of mindfulness for organisations
Talk to us about our range of mindfulness workshops and courses including 2 new programs:
Drop in & De-stress – Wellbeing Series
Recharge, reduce stress and feel refreshed. We make it easy for you – before, during or after work. This program is a unique combination of essential mindfulness practices that are practical and engaging. Learn More
iRest – Integrative Restoration Meditation
iRest is a practice for deep relaxation, particularly helpful for insomnia, anxiety, general trauma and PTSD. This is a modern presentation of the ancient practice of Yoga Nidra. Learn More