Be Still provides mindfulness education to individuals and organisations in group courses, workshops, private coaching and retreats in Sydney and across Australia.

Lydia_VoronaLYDIA VORONA, Founder and Principal Trainer                                                B.Mus, Grad Dip Ed, Certified and experienced MBSR Teacher,           iRest® Instructor and Trained in MBCT                                                  Mindfulness Educator, Keynote Speaker and Presenter

Lydia is a professional educator and experienced mindfulness teacher, working with individuals and organisations, supporting them to develop greater resilience and wellbeing.

“I teach mindfulness so that it’s personally and professionally relevant for a modern audience. The practice of mindfulness offers knowledge and capability, it can change lives, transform organisations and strengthen communities. The benefits underpin success in every domain of human endeavour. I invite you to explore your potential and to discover what’s possible.”

As a professional educator, with a Bachelor of Music, Graduate Diploma in Education and twenty years in the corporate sector, Lydia offers a wealth of experience as a facilitator and presenter. Above all, Lydia is a practitioner, passionate about sharing the benefits of meditation and a range of somatic practices, including Iyengar Yoga and Qi Gong. Lydia has extensive experience teaching Mindfulness Based Stress Reduction and has MBCT training. Lydia is fully certified with MTIA, Mindfulness Training Institute of Australasia, part of a global teacher training network linked with the Centre for Mindfulness, USA.  A qualified iRest Instructor, Lydia also offers programs to ease trauma and PTSD.

Lydia is an associate of Mindfulness Works Australia, one of Australia’s leading mindfulness training organisations and Mind with Heart International, delivering specialised programs to teachers and students in schools.

Be Still is associated with Australia’s largest mindfulness training network. Talk to us about organising your next workshop or training course.

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Organisations we have worked with