Be Still provides mindfulness education to individuals and organisations in group courses, workshops, private coaching and retreats in Sydney and across Australia.

Lydia_VoronaLYDIA VORONA, Founder and Principal Trainer                                                Mindfulness Educator, Keynote Speaker and Presenter                           B.Mus, Grad Dip. Ed, NESA Accredited Teacher                                        Experienced MBSR Teacher, MBSR-Teens and iRest® Instructor

Lydia is a professional educator and experienced mindfulness teacher, working with individuals and organisations, supporting them to develop greater resilience and wellbeing.

“I teach mindfulness so that it’s personally and professionally relevant for a modern audience. The practice of mindfulness offers knowledge and capability, it can change lives, transform organisations and strengthen communities. The benefits of greater awareness contribute to success in every domain of human endeavour. I invite you to explore your potential and to discover what’s possible.”

As a professional and accredited educator, with almost twenty years working in the corporate sector, Lydia offers a wealth of experience as a facilitator and presenter.  Above all, Lydia is a practitioner, passionate about sharing the benefits of meditation and a range of somatic practices that have personally helped her find more balance and vitality, including Iyengar Yoga and Qi Gong.                         Lydia has extensive experience teaching Mindfulness Based Stress Reduction, is qualified to teach MBSR-T and has MBCT training. Lydia is fully certified with MTIA, Mindfulness Training Institute of Australasia, part of a global teacher training network linked with the Centre for Mindfulness USA.               A qualified iRest Instructor, Lydia also offers programs to ease trauma and PTSD.

Lydia is an associate of Mindfulness Works Australia, one of Australia’s leading mindfulness training organisations and Mind with Heart International, delivering specialised programs to support the mental health and wellbeing of teachers and students.

Be Still is associated with Australia’s largest mindfulness training network. Talk to us about organising your next workshop or training course.

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Organisations  Lydia has worked with