Be Still provides mindfulness education for individuals and organisations in group courses, workshops, private coaching and retreats in Sydney and across Australia.

Lydia_VoronaLYDIA VORONA, Founder and Principal Trainer                                                Mindfulness Educator, Keynote Speaker and Presenter                                    B.Mus, Grad Dip. Ed, NESA Accredited Teacher                                                      Experienced MBSR Teacher, MBSR-Teens and iRest® Instructor, SAFEMinds Presenter, Seasons for Growth suite of Programs

A professional educator and wellbeing specialist working with individuals and organisations, inspiring them to find greater joy and purpose.

“The practice of mindfulness is personally and professionally relevant for a modern audience, it can change lives, transform organisations and strengthen communities.  Mindfulness offers knowledge, resilience and greater self-awareness – a foundation for success in all our endeavours. I invite you to explore this powerful practice. “

I am a professional educator and wellbeing specialist with extensive experience as a trainer and presenter.  Above all, I am a practitioner, passionate about sharing the benefits of meditation, yoga and a range of somatic practices that have helped me find greater balance and vitality in life.  My experience includes teaching Mindfulness Based Stress Reduction (MBSR), MBSR-Teens and MBSR Educators.

Fully certified with MTIA, Mindfulness Training Institute of Australasia, I am part of a global teacher training network linked with the Centre for Mindfulness USA.  A qualified iRest Instructor, I also offer programs to ease trauma and PTSD for veterans, active duty service members and their families.

I am an associate of Mindfulness Works Australia, one of Australia’s leading mindfulness training organisations and Mind with Heart International, delivering specialised programs to support the mental health and wellbeing of teachers and students.  I have supported school communities in disaster impacted regions with a range of programs and resources addressing mental health, change and recovery, including Stormbirds and Seasons for Growth for children and adults.

Be Still is associated with Australia’s largest mindfulness training network. Talk to Lydia about organising your next workshop or training course.

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Organisations  Lydia has worked with