Be Still provides mindfulness education to individuals and organisations in group courses, workshops, private coaching and retreats in Sydney and Australia.

Lydia_VoronaLYDIA VORONA, Founder and Principal Trainer                                                B.Mus, Grad Dip Ed, Certified MBSR Teacher, iRest® Instructor

Lydia is a dedicated and experienced mindfulness educator, working with individuals and organisations, supporting them to develop greater resilience and wellbeing.

“I teach mindfulness so that it’s personally and professionally relevant for a modern audience. The practice of mindfulness offers knowledge and capability, it can change lives, transform organisations and strengthen communities. I invite you to explore your potential and discover what’s possible.”

As a qualified educator, with a Bachelor of Music, Graduate Diploma in Education and twenty years in the corporate sector, Lydia offers a wealth of experience as a facilitator and speaker. Above all, Lydia is a dedicated practitioner, having studied meditation for twenty years and explored body-based practices, including Iyengar Yoga and Qi Gong. Lydia specialises in Mindfulness Based Stress Reduction, certified with MTIA, Mindfulness Training Institute of Australasia, part of a global teacher training network linked with the Centre for Mindfulness, USA. A qualified iRest Instructor, she also offers  programs to ease trauma and PTSD.

Lydia is an associate of Mindfulness Works Australia, one of Australia’s leading mindfulness training organisations and Mind with Heart International, delivering specialised programs to teachers and students in schools.

Be Still represents a team of experienced and qualified mindfulness trainers throughout the ANZ region – Brisbane, Newcastle, Sydney, Melbourne, Adelaide and Auckland.

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Organisations we have worked with