Mindfulness – your greatest Inner Resource

We offer modern Mindfulness training across Australia with dedicated and experienced teachers. Our range of programs include workplace training, MBSR courses, private coaching, retreats and our new Mindfulness Masterclass. Discover resilience, vitality and renewed enthusiasm for life.

Authentic Mindfulness for a Modern World

MBSR-Mindfulness in Organisations – Online

Dynamic training programs to create collaborative, resilient and creative workplaces. Mindfulness Masterclass Workshops and tailored programs.

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Mindfulness in Schools – Now Online

Learn real skills to navigate change and thrive – for teachers and students. Our workshops and courses meet SEL teaching requirements.

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MBSR-Mindfulness Based Stress Reduction MBSR

8 Tuesday evenings, 13 October – 1 December 2020 and a Sunday Retreat
Online Now or Crows Nest , 7pm -9.30pm

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New – Mindfulness Masterclass MBSR-

Take a deeper dive into your greatest inner resource – discover greater Presence, Passion and Purpose. 6 week course, 2020 Dates TBC – Online

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About Mindfulness – an Essential Life Skill

Mindfulness provides a broader framework to sustain us through all the challenges of life. Course participants report a wide range of long-term benefits:

  • reduced stress and anxiety
  • ability to relax and greater emotional regulation
  • improved relationships
  • greater focus, concentration and memory
  • personal confidence, resilience and performance
  • improved immune function
  • better quality sleep and the ability to ‘switch off’
  • renewed sense of purpose and connection to life

Benefits for individuals          Benefits for organisations

Organisations we have worked with



“It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives.. I am more attuned to my work, people, and friends. I feel I am less judgemental of situations and people and more open to various experiences without being forceful. I am able to better regulate my stress levels and take care of myself, something which I was wanting to improve.” – Jacob, MBSR 8 week course

“This course will reduce your stress levels. Give you more choices in response to situations. Increase feelings of peace, kindness, gentleness, self-love and acceptance”Jane, MBSR 8 week course

“Lydia’s presentation was the perfect end to a very busy 3 days of conference. Her calm nature and thought provoking content kept a mix of genders and ages engaged and involved, ensuring all in attendance took part in the activities, while gaining value from the entire session.  An extremely worthwhile addition to our event, I would highly recommend Lydia to any company or organisation requiring some “you” time for their staff or delegates, while also providing an insight on creating mentally healthy workplaces.”Jodie Pryor,Events & Projects Team Leader,Facility Management Association of Australia

“I learned I can deal with stressful situations… that working all the time and stressing over things I can’t change are not good for me. Thank you Lydia, I feel this is the beginning of a new me” – Michelle, MBSR 8 week course

“I have become more aware of my feelings and how to deal with them. I check in more with myself. When I get anxious I stop and scan my body and breath and it takes my mind off it. The group and the connection was lovely and everyone was very open” – Kayleigh, 4 Week Introduction Course

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